- Diş fırçalama
- Diş ipi tasarrufu
- Tertipli beslenme
- Tertipli diş doktoru denetimi
Diş fırçalama
Dişlerin üzerine sıkıca tutunan bakteriler bir plak oluşturur. Bu plak bakterilerin dişe çok sıkı tutunmasından ötürü suyla ya da gargara ile uzaklaştırılamazlar. Kesinlikle fiziki bir temasla yani fırça ile uzaklaştırılır.
Fırçanızı 45° lik açı ile diş ve dişeti birleşimine yerleştirin. Küçük dairesel hareketler yaparak yaklaşık 10-15 sn uygulayın. Sonra bir fırça uzunluğu ileri giderek bu süreçleri tekrarlayın. Dış yüzeyler bittikten sonra iç yüzeyleri sonrada üst yüzeyleri birebir formda fırçalayın. En son olarak da lisan yüzeyinizde arttan öne akıllıca fırçalayın. Unutmayın, fırçalama en az 2 dk. sürmelidir!!!
Fırçanızı ortalama 3 ayda bir değiştirin. Fırça kıllarının paralelliği bozulduysa aktifliğini yitirir.
Fırçalamanın 30 dk öncesinde ve sonrasında asitli içecekler kullanmayın. Asitli içecekler diş yüzeyini aşınmaya yatkın hale getirir, bu vade içindeki fırçalama ile aşınmayı artırabilirsiniz.
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GBpQMpoaZR3t8wUiO/Ogv8A58eqqZ8+31szOkAllyG8GsBZUyhrvGvKLqvmYuanMRT1/wAoSbQVA6uTKew7u4wOPqpy2YWXo4RSki2NiLFNtciqFCUopq1DSlVOnD4QxHZS0n8GWnXOXLKEj0M3r0dpCV6k4FP9+RX4Ed8XoIfDPJopZOnjGQg/VK0/o9r+Iz6pWj9HtfxD/HkH3ZC+1EQTslaP0e1/EaHZO0fo9r+IsGOUwR3dkd2onzvtjPdJ7SmI+z1CmoHmYibLXTMnzVAA0L0J5Ur41iZfQVLfap04ZLMainKpxUUcshnwjvsJbXmWp5irkEIA7Sa95OUVJZ58lqPTwtIO2vZpmbCGGMD/AE5hDAHtGgpWIVk2RmSWyYcmbjpu0gkdlLe6TGaYFmMQVoxAHWBYtQZsRXTSCt23Va1JW0FHUg4WViWQn7pxZsveTBd6bVjHgxp1ucJWzdoNPU9r+Ij2zZGafWKD/d/EPt2ii0roPfHC8JJJHDXyglmlQvsRuivZexkxT/mgdnSfxBSRspNIyKH/AH1+UTbytc+Wkx0lgBaUxozPMNaGg3LA27NqAXqZbSyCM8LIr65MD6rZZA9kR35JXQb6aDdXudfq3PDUomQ/F/Ec7FcM55rL1KrT73HuhvtM6tHXMEV7o9u6gZ2BBDHLv1r2xMc8m6FS6eKQkXrs5PlyprUTIHRuNOyBthueb1h1ckTfxXlFg3zNDqy7q0PgR8YUTbgGI0osuvbUD5EQUs7AWCJ0stwTmUMMHtcO6Mg3shPxyWGuByp5ikeRCzSaIeCNlbTrNQ1amJusx/COzt3DvgSxxHLIbvl7oO2tD0YU0xMKv2Af+xDlSQGGVK6V1MUbNRBW5rDkOzPOHawWegGUBdn7JSlTWGxAKQmrYbZHMmOTiJbtHEy6xNHJkQrGjS4m9BG62eJolyQOSy1gff14S7MnWzY6KNTDCygQkbRMkp3nuQzimHFotcgabzEpbkXYMaxmaROtkwSpeqyq9YjdXh8YJ2K9LFUJLCDnQfHfC1NuKdaZmLESDQ9JMBHb1JZ0H7vCDdg2XkyKZBnrXERU17OENklW7BWr0FNo7Ks+ytQZoMQ5AZ+6KgtJK5jdF4WZBSh0IoR2HIxTl7WEyp82SR6rkDtU5qfCkFiYvKqIakOMsjEObLIjKFGI8I2M0nWHJUJbs9s0wgikfQ/o2v3pZCq1cQFD3R89SWFYv30PSlNmBpnU/ExK5AnwM+2t49FZWG98u2gFW92XfFf35Y+hkBT62AO37noT8QO6GO01t149H/oySK8CENT7TADkICbfTgZs0cCR4ZRE90Mw7OippC6ntPvb+IuL0U2jpLCtdzuP+WUU9O6oP7j8YsL0U3oqIJJOZUNTtBz+PugHxYz9DveuyEq1T0nTTXAKBdRrqQct8F5dwSlYMVxFdMWYH7V0EdLPPqI3n23CI6LVbkfPhHV5gUgVzOQgde18S5aMSakQBsNrNqtxz6klDpl1m6o92LwiNeuxRBmzTam6xr9oeqo3ClaZcoi2+Bixxi0pPcWLRti4mHo6KwYA9U0I7T96nug4u1OIUmDC3OoPI/KFB7AkqaQpe0tXSWhpXnnHl/W8olJlneXkCKjcdDUQDXosVW7CtvvDG1QYUNu5PVlTeBKHkaEfAwy7L2ITrM0wGpVvdQEfH3QN2xlVscz9JRv+QHzgMe0yM3yxsG7HTyjqy+spVl5qQR35R9P2C1CbLSYNHVWH+4Ax8k3DaaEcvhv8Kx9Mejy2dLYpZ4ZcqgNTuqR3RahtJozsu8ExmjyPY8hxXMjVhG0eGOOK29J+xfThrTLriC9dV1YD7w4kADwgT6NbnEqUZh9dyTwwqMhTgT5RbjCEuWgSdMQCgDGg55xVzxqv2Wumeq0/CJq2cE5ljzYx0cAHCtK7+z+Yj2219GhbhGl0EGpLVJOZ7ewcIH9IsadrYTBooEdsNVGfnHC0CgqMzEb/ABAy2UOBhY4a8GOgPOD45A06uCXhcHUEfqjjaUVwVmSlKkZ74lM4O+NaLHO/BCRCMjCuEZroOIED7FMwvh3KC3eT/ffBebMgFeamrFdSKGFN6WFo1KiNZZxcCv31y/cprC7brE4msaZEYCRoD9w8tB3R1/xZpU0SiBhOdNCOBU86RGXatJsxpMxCsxSQGU60OdRpX4xK3jYqUXGVDPse4WU1RRi1WH6gAD8IyB9itwRPtd5JBAJqOOUZBRyUhbhuLtikiY7SyakAeyMz4mI17TMDgACo1NfcOyJ91XKbTNSZLmmWHPWI4dnbBDafZzoBiL1U6Noa9vblCkXHsydspKLrUwzutBC5sLaAUK76wzzF8YCiG9wDet5pJ9Y67oGf47aXH2Nmcj8UwYB3VpWGC0yZVnUznAZ6VLNu7B+ERW19bRzbYxWW0zo9AUlu2M8EAoKfqY8hDIwsnUhpsFvtTOA7yF/TjqfAQ2yJysM6VirLpuacUyRpTYvXmNiam4BB1Rvzhyu9WlqMczGR2YfduiWqOasn3nNwmkKVulqz1YVoQw5jSGi3HGld8BOhDZ74WnTsao7GWZwBXOO8tqnsjnLl0yidIs8S9wqRoTFfekuxYZkmePvjo25rmvuJ8IsdpMLXpCsWOxE0zlujd1Sp/wC0TB1IDKriVVaxXPeIiKY7M+sahQYtopNHstM6xavo/wBoegkMhyJFFPaYq+VINRFmbCXJ0s6Wp9VAHYc60HugJN3sGkq3LX2IujoZJdvXmkMewUyHhnzMVltjOrPnHdjI8GpFzyzgQn8Kk+Aii78fFMm56u58JhEHLigMO8mxHtw6vjXx/iIVivR5ExXQ5rSJ1sNQ3ZX4mF60a90RBbBZHTs+htlNoltElXB3Z9hiRfVsOBqV0iqPR7ePQAszjoyVBz0LHLXfp4xbyIriuoMVpxadFrHJNKQo7IbQy7PJnzXq0x36qjUlRRV7znDet0SsC2y854AoGwO+CUh1C0++aca1ppCvaNjg1oqjFGUiammElTmrdlcJ8YVNoNnb9vGYRMlvMWWcIGKUksUJzVcQBNDrStDDsSTBzzcd4+fI9bQelW67KrS7LL6dhmvRqqysXa2R8AdYrPaL0k2i2r0TSZKKcuoGJpU0AqeBpBy5fQlaW61qnJJX8KfaNTnkq++GSfsjd1jk0RQzVFZjnEzEUyG4dYaDiYdKkiphhOc6OGxcgS5XRAUxSx4gfyYWtr3pZZ3JR4usOOzwrPB3BWPiAB84rz0hWuiCXvdye5f5IipFXNF7NJRgxRsE2hHPyj6J9ClqrZnQnQhu/Eyt7x74+b7OdOcXf6FLyAmrLP35THvqCf8AofGLL2kmUFvBouqPIwRkNK57HhjIyOONGhPt0jDaZh40I74b5ghbv6gmI3FSPA/zCc6+Nj+ndTF+/p9VwnQ690BbBb5kokoGK1rTXwgltJYHmpilkYl3HfC3sxbLe6lxZlIVzLK161RnUVoCIpNTbtGinGqYxyr1tM8noGVAN8xDrwzPyiTNsVqmIFnuhoQ1UBqaGo10ziPY70nKMf0CbSY2EYcJOIE16oz3HONpu2MgdVxMlmpH2iNSoOYrSlRDL2+QO6fxr/jJ133gR1W1EFFtMVzee0cpZgeXMV/2sDXspxhouy39IBSvzhccjWw1pSVhwzYiTxU1jHPhGstonVuKa8i7fV2BmaZWmFdff8ore7iXfF6vWrVssxxBi6BIDE1FRwO/mN8VP6TLfLaf9HkEFlNZhXILwQU1O8nkIOCb2Qubik2xgu68C+IlsIBoooDpqc49hLuae5SlCxGv97oyCcUI1DxedhnWSaWlNQA1A3GGKQTbZDAaMuYOeCYN1OETL6krM1AMQrkf6PNrSitk3nEZYJPYdiyXHcCbOKZM0LmCCQwPGLCIqKiIsy5cU0TRhIOvnEuwpQFDqDC1be5Mq8Ai9rN0owOKqdRuPYY0swRAFCgAZAAZDlBqdJEDbZZxE20FFJkWdOXdrEWtTHplGsS7NZqRFjaSPWyWh0gLaKAmm+CqXbNckkmh3RpMuV69kRTJTS8gyzsxbLSDEqeOAiJa5XRDCNTry4QNtNtSUpmTXCqOOpPADeY7+HcjMhQ7wOwmAO38vDYLR+z/APQiNs/en0kM4XDLxYUrqQNWbvrEjb9//wCCaOIUeLCIj9txeRNKiiC0bh47TJYEYkgGLxToJXMMTgdsXDsLNWzznMzJJrJLDHRXCAoGO4OGIB4qBvistkrsLz0XiYu6bcoRMXRdLKdAk+VSpZR6roN7Dy4REVvZ03SoLbaW8SLDPmVp1MI5t1R8YpS3TPtgNzGb/wB6/MRO9It4OkhbJJthnyHIIlzM50opSiO+pWpGTZ5dkC58h2mIRqHJNd2JEJ786QUtzsWyFy2JQcw//Fx5wtWgQ1XiM1HbNHjQwsWkZxECcpFMw0w1NOG6LW9Gu2QZRZ5zddRRWP3hw5iKncR6jlSCCQRmCMiOUHOCkqE48jhKz6ilEMysNVNR8D7on2h3XryzQ0zHGKj2G2umvL64xYDQka0prSLRua/ZM9aBhi4RWjcXTLzdpSXAPvK8rTM6old7sKa19UDjzgFaLjnzWxzGLNu3KOUWCqJrlAW9r5RAcxQQUuN2Mhlf1iqA30YWaUTXrEUikdrLX0s8t90dVeQ8zFhbSX+ZgNMhoo+Jit7zl6mOxKnYnqN40D5RzHMQ6bIXs0phNVsLyzkdfdv3inbCRLMF7tnUxU30MNyK0VcUtz6i2Q2ulWxAMkm0qUJ1H4pZ++vvG+GQGPkq5doplmbCevLriAJIKn8Ut1IaW2oqpHfFlbPel9wQjo05afep0g5uoAfvUHtMFFsCUUt0XZGQk2DbRp+YToV7eu55D1R3mGG772lt1QzV4v5jIQ7tzq9Lord7FenUr/oTeFfa2X1VcfdbPkcvjSGcmB94WYTEZTvEJyR1RaLGOWmSYoSZ+URjLmo1ZL4amtKVFc9QY0lKyuUIzBgnJlxnxbNTb+o0W324BQFlMARnRqkUOoBoM4iXpZLXaRKxMkvoxMBouRMylWAatCBUDmYNykPbHUw/U6FfBPaK/wCivdGxdms+ay6ux6ztmxqc9dOQg79DVcxpw5ROK5V4ZxHd8/GFyQUWyHaErGksZRKIryj1UAz4QvSE5eBW2x2hnWJEaSqM7VHXrRRxyOfKKos1jcuzkF3arNhWpJY4mNAMtaxbO1Wz8y8JkqTJoCpxPMIqssHeeJ4AZmm7WHfZfY+zWKXhlrjcjrzZlC7d9Oqv6RlFvFHbYp5p7lVbHWJBLYlKljXuzp84yLNlbJSULYagFiaDKgJrT3xkT22K1oE2hgIFW9xhPbGs+24jAy9J1TQRXyT2L2LHugndO1QkUSaSVGhGo8xDPLvaRMHSy5qU3508YrR7mdxWNJNzMtRxiuslKizLDGW6LflsHUMpBBFQRHGZKrADZC0GUBIY5HNT28IZ2EOjJSVlV3F0DGsYGcaoKCv9pE23zQqVz4ZQqbRbbWaygBhMdiKhVWmX7my3bqmJ8hLVINNaDuMc3t8xdPHKMuO1pakDymQqaaGpBIqAeHDuidKuQEgvmM6j5QWlsnVBfYV7TNZzUAsa5nd474A+kawKtkRWBM1poApuw9avIioiwLwvKy2QMrsCSKhB1mI4AecV1bRMt1pEwrQDJBTRf1RKjpHY7yvZVFefYT2YsvRyJa8B8STDPOukWiSVbSvvEDUlhSANwp4Q52CThlqOyvjHYYqU2yt1WTyvJRm2OyRlGqjKFmy3c9dDH0VtBdSzUNRC7duza1FRviy4uysppoA+j652EwMy0i5pAoBA27ruVBkIn2iZhWDhHwV82RJOT8CJtPsmtqtZnzSAqgKqAA4gNS5OtSTl/wCQr3ndEqTaJcoEheqAeakLXvQjwix575wjbfWVzL6aWKvKIbtwggkZcCAeVYvdlabrjcxcXXzeam6T2X69Fb35LwzXH4ZnxoIVLV63d8zDTtFaVmTA66TFx94pl3EGFe1ag93jGfWmTSPQ6nKCbIs0RwYZxInbo5vuMGhLQ/eiiVV2BGTQ235s86EzJJI30Hyhd9HBClYtedTDnFOf2bL8NopFXvtDaVGEzG79YHzbczmrMTzMNd+WNGJOGE21ysJNIhNMY7RxtMwkwMtsqoidNJyjSeMoZEVLgVnlUMdpD0PPLyifMs9THCbKpTvh6d7FWUdKs1kpiPYan3Qx3BLVRpqfcP8A2AdkGnMwwXNKNFPHzjR6XGtSMjrcjcWWJdTALXgB4keUMdgeghSu2Z1f9x9zEfKGaRMArXRRU841skVpPM62pDFd9vYGm7hE2122lMIqW0EA7vNaE84J2FS7F9wyXzjE6uKUtj0v43JKUPkQL+s+FVmAZqTi7Q2p7jEC7bSGPCGx5Qoa513Qo3xdIs6mckzAgNSraDkdw7Iy82J3qRv9PmjWiX+g0GEbNQQqSL1IyOflBFbYWp84V3B8oVwE7RPyoI4Bd+g3xDLnj/eyPQSdTAuaOSZKx4jQaCNrNKeecMrJRkZm4cSPxNwHfHG7rG1qai1WzqaO4OcwjVJZ/CDUM3cN9HKRJVFCqAqgUAGgh2LE5bvgr5cqjsuTnYLEklAiDLeTmSd5J3mJEeEx7SLiVbIpt3uzg+sZGxSMjiClpc+kT7rsRmPiOkcrDdbTDXdDXYrMEAFIx5uzc4MNkAGkRXswgu4ygbOehhD5OizaTZwyAj1lgxY7ViFD60AZFpwN2GCCEHMQ7HKheSIUmygwoYE3hc8twQyKw4EAwRlTzvjtUGH7PgSpOIizdikDYrO7yWqDRWIFV08I6vcluNa2iYQTU9c68cobpsumkcxPpBKXses8vSf9QqSNkCDWYwrv/u/vielnlyRhTXed/wDAglaZpMRPotYGTsOWaU18mQrOmJwOJh6VYCXNd1GxEZD4weAi108aVmd1M05UvBpNXKIgl5xMeNETOHsrEyQMoi3hMziWhoIE2ps90Owxtmf1+TTCvZCtDGB7urAgiu4xMnTOUCbY9DUZRqYo3seYyy3sqnbS5xIm1X1CwoPw14dh+UJNq39lPcYt/buxdNZi66pn3VFfDWKjnipPb8x/EZvWYljy7cM9Z+L6p5+n+T3WxEbTlHIcI6Id0aYc4rIusc9kJpIABod0WPdt5TKYHzG4+cVbsnWuXGLYu6VjUV1inl2kaOH5QTNrQi0PGEu+bPQkw222Uywr3opJgIsY1sLzrEe0NE2fJMc0sLNoIcmJcGwYViLO1HIwytdBAzgXaLH16dnzMP6f5ZEkVer+GJtkGQlSB2w1XPLoE5wKsNhq68/lDFYbMQ6jhnG70+NpnmuqypxDV2aDmx8WJ+cG5L4mEvcvXmcz6q/PlAq710J0AJPcTBWwHClaVZyT3neewZeEXpcGDJ/JsYbI9FZt9K/+wyyDVQdMtIVLJQAA5knx4mGKRaANTGJ1cXqs9J+MyLRRLIgNtTZw9ncHQAtzw5geIEGoF7TmllnEa9G9OeExRlwbEeUVgbSwlq3FVPiAYPXFb1mKIGT7NSWopkAB4CI92KUc0BjL8mvWwz2m0itBuja6rO1rmGUpKykp0rg0Jr/podxO9tw7SIAWma5IRRV3IA5nIc4s3Z26ls0hZQzIzY/ic+sfH4CH4Ya5foTnn24/thGRJVFCIoVVAAAFAANABG8eRkaBmmwEekx5WNSY4gwxkZGRxwgXH6sE5msZGRiS4Nl/Y9OkCbZrHsZCg4kefoIIWGMjIOPJ0+AisdFjIyHoqs7tpEO0RkZDJERI5jvZoyMiEMfAbs/qCOkexkaEeDNl9maPGS9YyMiWQd5nqnlASfGRkWenMf8AKcoHWrdAy2aHl8oyMjWxHnJ8gq2f/PO/a3/UxR871vD4x7GRS/J8x/8Aejf/AAH1mQN/fHVtYyMjNRusaNivWMW5dPqjlGRkVOp+5f6X/EbXppCrb4yMiuuS0uANO9aCF1x5GQZBveELr+sYyMi/+P8A8yMv8r/gf+ibdf8AmJzPwg5I/wA4cvnHkZHpI/Y8fl+jJ8v1X/af+5g1K9cft+cZGQ6Rmy+wSsvrj9sFpHqjnGRkZfVcGx+O5C9m9URB2n/+ab+0xkZGVPhnpcXKEi1eqYhWT1j/AHjGRkZTNpcBC4f/ALZXMRaCxkZF3pPq/wClDrfuv4emMWMjItFIxo13xkZHEnpj2MjIk4//2Q==
Diş ipi tasarrufuDiş fırçalanmasına karşın dişlerin kontak noktalarında ulaşılamayan, temizlenemeyen nahiyeler kalmaktadır. Günde 1 sefer fırçalamalardan sonra kesinlikle diş ipi uygulanarak, bu ulaşılamayan ortamlarda temizlenmelidir.
Diş ipini yaklaşık 30 cm uzunluğunda kesin. Orta parmağınıza dolayın. Baş ve işaret parmağınızla 2-3 cm lik ara bırakarak ipi gergin bir halde tutun. Bu nahiyeyi dişetini tahriş etmeden dişlerin arasından geçirin.
Dişin yüzeyine ipi yaslayarak yukarı aşağı hareket ettirin, sonra dişin başka yüzünde de süreci tekrarlayın.
Nizamlı beslenme
Hem umumî vücut sıhhati açısından hem de ağız diş sıhhati açısından muhtaçlık duyduğumuz besinlerin ehliyetli ve istikrarlı olarak tüketilmesi gereklidir. Aksi takdirde kas ve kemik yapısında yerinde gelişme olmayacak, vücut enfeksiyonlara yatkın hale gelecek ve ağız sıhhati da bundan etkilenecektir. Bilhassa çocuklarda kalsiyum, fosfor ve flor içeren istikrarlı bir beslenme programı uygulanmalıdır.
Karbonhidratlı, şekerli yiyecekler dişlerin üzerinde kolaylıkla bakteri plağı oluşturup çürüğe neden olabilir. Münhasıran öğün aralarında bu azıklar çok tüketilmemelidir.
Gazlı içecekler içeriğindeki asitler nedeniyle dişlerde aşınmalara ve çürüğe neden olmaktadır. Kesinlikle az tüketilmeli, tüketildikten sonrada ağız su ile çalkalanmalıdır.
Tertipli diş doktoru denetimi
6 ayda bir kesinlikle diş doktorunuza görünün. Ağız hijyenini en üst seviyeye çıkarıp, bunun devamını sağlayacak flor pratiği, diş taşı ve bakteri aklığı üzere bir kadro pratiklere gereksiniminiz olabilir.